Right, so, here we go. Exercise! Woooo. With the enthusiasm over with I will attempt to do this over the next 7 mornings starting tomorrow. This lovely fella with a beard and cap has designed a quick cheeky 7 day 10min a day exercise regime, my kind of regime. Yet as I’m already meditating for 10mins in the morning that means I will have to go to sleep 20mins earlier then I should do… yeah that will happen.