MEDITATION: Introduction to Buddhist meditation.
Via buddharnet.net I’ve chosen this little audio like to give an introductory idea of Buddhist approach to meditation. Here’s the list of audio clips
MEDITATION: Introduction to Buddhist meditation.
Via buddharnet.net I’ve chosen this little audio like to give an introductory idea of Buddhist approach to meditation. Here’s the list of audio clips
Losing focus? I do frequently, here’s a cheeky list of focus foods to try out.
EXERCISE: 6 way exercise makes you smarter.
Why exercise increases brain function and wellbeing